BOX FIT

Boxfit is a high-intensity cardio workout that uses boxing techniques to improve strength, agility, and fitness. It's suitable for all fitness levels.

What does Boxfit include?

Skipping, Boxing drills, including footwork, Abdominal workouts, Strength training exercises, such as sit-ups, press-ups, pull-ups, squats, lunges, and burpees

What are the benefits of Boxfit?

Improves cardiovascular fitness, Builds strength, Tones muscles, especially in the arms and core, Relieves stress, Improves body composition, Increases stamina in the heart and lungs