DANCE FITNESS

Dance fitness is a type of group exercise that combines cardio with dance moves to improve your physical and mental health. It's a fun way to get a full-body workout.

Inclusive: Dance fitness classes are suitable for all ages and skill levels.

Variety: Dance fitness incorporates many different styles of dance, including ballet, hip-hop, and Zumba.

Full-body workout: Dance fitness improves cardiovascular endurance, flexibility, muscular strength, and more.

Mental health benefits: Dance fitness can improve mood, memory, and cognitive skills.  Social: Dance fitness classes are a great way to socialize with like-minded people.

Benefits: Increased mobility, Stress reduction, Energy boost, Weight loss, and Improved bone density.