A Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles, to help alleviate chronic pain conditions using equipment. The class is designed to release tight muscles, enhance functional daily movement and restructure the body.

The programme helps to release the body from inside out, targeting the connective tissue that surrounds every muscle and joint. Enabling one to move with ease, release painful conditions, and have a better functional life.